You have HIV

This was a strange dream. But one that left me waking up screaming my lungs out. I was exhausted last night as I've just come from 22 hours of travelling back to South Africa from London and so didn't think getting to sleep would be a problem. Well I dreamed that I went for my annual Gynae check up and I then got a text message from the doctor saying HIV test - positive. The pack of the screen was red. The rest of the dream was pretty much me just continuously screaming, breaking down, crying. Until I eventually screamed myself awake. 

I know I don't have HIV, as a South African it's just one of those things you get tested for regularly. So why I would dream something like this is beyond me. 

Having this nightmare disorder has really started to screw with my perception of reality as well. I've found when bad things happen to me in real life now, like when my wallet got stolen, I ask friends to pinch me or slap me because now I'm always just convinced I'm having a nightmare. Not being sure whether you are awake or asleep really makes you feel like you're going crazy.